There are many of us who live with anxiety. It could be as little as a small worry or a full-fledged attack causing you to sweat, run out of breath or feel like you are choking. There is a constant fear of dying without saying or doing what you want to. There is a fear of keeping things unfinished. With …

There are many foodies in the world. Food bloggers bring to us the many delicious eatables that are available at different restaurants or the dishes that they prepare themselves. Natasha Diddee is one of the most popular foodies in our country. “I joined a catering college because I thought I would get to eat yummy food all the time!” she says …

When you sneeze, you must have the habit of covering your mouth in order to prevent the germs from spreading. Right? Well, that might be true but there are still some people who cover their mouths and nasal passages wrong. There are plenty of people who haven’t yet heard the consensus guidance of health officials: If no tissue is available, …

It brings me great pleasure to bring to you the best news ever. A study has found out that drinking moderate amounts of alcohol or coffee can help a person live a longer life. The study, called “The 90+ Study”, was conducted out of the University of California, Irvine and it started back in 2003 and examined “the oldest-old” age group, …

Whenever someone asks you to picture a workout, your mind would automatically preview an image of heavy weights and extensive exercises. You would not immediately imagine a person jogging or on their routine morning walk. Many people who undergo rigorous workouts often concentrate more on their strength building training than on their cardio. In this endeavor, their bodies conveniently lose …

Achieving a well-built body is the dream of everyone. People go to gyms and undergo extensive diet plans to get the perfect body shape. However, not everyone can afford to go to the gym or have the willpower to undergo a strict diet routine. There are other ways to get into shape. People jog, walk, or go to open gyms. …

A study by the North East Hills University (NEHU) has stated that Electronics Nicotine Delivery System (ENDS) or vaping has minimum health and safety concerns compared to the high risk associated with conventional cigarettes. While this might hold true as per the study’s results, previous studies have indicated that e-cigarettes could double risk of tobacco addiction among teens. According to the study …

Cupping is a therapeutic process in which suction is applied to the surface of the skin to create a negative pressure. While some may perceive the practice as barbaric, there are scientific evidences that cupping is more helpful than it is dangerous. This does not mean that you should try it at home. There are certified therapists that you can …

Indian tourists often praise the cleanliness that they find in foreign countries, all the while talking about how dirty and crowded their own country is. But with the onset of the ‘Swachh Bharat’ campaign, a lot has improved and there are regions in the country which are quite clean. Of course it will take many years to reach the level …

We are all worried about getting afflicted with various disorders and cancer is among the top disorders that we are all worried about. We are trying to avoid it at all costs, not just because of a fear of treatment but also because of the pain that comes along with it. A new study suggests that avoiding it may require …