Top 5 Lifestyle Diseases and How to Prevent Them

Modern men live an unpredictable lifestyle. Moving away from our conventional way of living, we have adopted several lifestyle changes that are for good while most lead to severe consequences. Lifestyle diseases are one such consequence that is affecting human health in several ways. The drastic rise in health-related issues because of lifestyle changes must be noticed and attended to in time to ensure health and well-being.

The more you know about these lifestyle diseases, the better you can prevent them and lead a healthy life. In this post, we have discussed the top 5 lifestyle diseases, their root causes, and how you can easily prevent them.

What are lifestyle diseases?

Health issues that are based on the day-to-day life habits of an individual are known as lifestyle diseases. Leading an improper lifestyle including poor eating habits, sleeping habits, and following a sedentary lifestyle leads to several bodily ailments that result in poor health and ailments. These diseases are primarily non-communicable but have a drastic effect on human life. In major cases, they turn into a life-threatening situation and thus demand urgent care.

5 most common lifestyle diseases and ways to prevent them

1. Obesity

One of the leading causes of increasing death rates globally is the rising rate of obesity. Unhygienic & improper eating habits paired with reduced physical; activity leads to a dull body and add to body weight. When high-stress levels of modern life along with adulterated food items are added to the picture, they further elevate the rate of weight gain in individuals. People falling in the obesity index have a BMI rate of more than 25 and are prone to developing cardiovascular diseases.

2. Cardiovascular diseases

Health issues related to the heart that compromise the regular functioning of the heart and create major complications are known as Cardiovascular diseases. These problems affect heart ventricles, blood vessels, muscles, and internal electrical pathways of the heart and can even lead to death. Common cardiovascular diseases include heart failure, Cardiomyopathy, Heart valve disease, arrhythmia, and more.

3. Stroke

The occurrence of brain stroke has increased significantly in modern times. Brain stroke is a problem in which a certain portion of the brain gets its blood supply and thus stops functioning. This affects the body part that is controlled by the dead part of the brain and thus compromises the overall body function. This condition is also named a ‘Brain attack’ or ‘cerebrovascular accident, or CVA’.

The two most common reasons for brain strokes include blocked arteries or leaking blood vessels.

4. Diabetes

The inability of the body to control or utilize the sugar levels in the blood is the condition known as diabetes. The most common lifestyle-associated diabetes is Type 2 diabetes. The inability of cells to react to insulin leads to high blood sugar/ glucose levels. Higher weight, poor metabolism, and broken beta cells are the main cause of this disease.

5. High blood pressure/ Hypertension

When the blood flows with high pressure in the arteries, the condition is known as hypertension. Arteries are the vessels that carry blood from the heart to the rest of the body. Hypertension affects a wide range of bodily functions and causes eye damage, brain stroke, renal function disorder, and hardening of arteries.

How do we prevent lifestyle diseases?

There are several ways one can prevent lifestyle diseases if you work closely on a few core factors. Modifying your lifestyle bit by bit can help make your life longer and better. Here are a few key prevention methods that save you from major lifestyle diseases:

• Watch what you eat

The core reason why we are developing lifestyle problems is because of poor eating habits. Replacing a poor diet with a healthy and balanced diet rich in nutrients, fibers, minerals and more is the right way to live a healthy life.

• Exercise

A sedentary lifestyle is one of the common reasons why lifestyle diseases are at their peak. An adult must do at least 150 minutes of regular physical activity a week to stay fit.

• Take sound sleep

Sleeping at least 8 hours a day is important to allow body cells to recuperate. It makes the body healthy and refreshes.

• Eliminating stress

Stress is one of the major reasons behind modern lifestyle diseases. Avoiding stress can help alleviate problems such as depression, anxiety, hypertension, brain stroke, and more. A good way to avoid stress is to have a set schedule with proper rest and exercise in it.

• Get regular health checkups

To diagnose lifestyle problems, it is important to get regular health checkups in due intervals. The health care provider would check your body for abnormalities and prescribe the right medicine.

Lifestyle diseases have become a leading problem in the modern world, By taking care of yourself in the ways mentioned above, one can prevent such diseases and lead a healthy life.