Yoga Asanas for Mental Health: Natural Treatment That Works

The rising rate of mental problems in mankind sets an alarm that cannot be ignored. The transformative change in modern lifestyle plays a key role in including mental health-related problems including depression, anxiety, PTSD (post-traumatic stress disorder and many more. Thankfully. Yogic exercises and Yoga Asanas treatment prove an excellent remedy for this wide array of mental health issues. Yoga treatment can help alleviate mental issues by enhancing self-awareness, offering better control of emotions, boosting relaxation in the mind and muscles, and providing mental peace and clarity.  

Yoga treatments establish a positive connection between body, mind, and soul and offer more resilience. As one develops control over various feelings, emotions, and mental flares, he/ she attains a better mental health state.  

In this article, we will explore the benefits of Yoga asanas for mental health and learn yoga treatments that one must include in the daily routine to fight mental health problems.  

Benefits of Yoga treatment for mental health  

Yoga treatment helps attain mindfulness & self-awareness 

Practicing yoga treatment helps attain mindfulness and self-awareness. The regulated breathing, postures, and silence are a perfect combination that allows agitated minds to feel relaxed. It helps one understand oneself better gaining control over emotional triggers, depression causes, physical patterns, and situations.  

Better mood management  

Mood swings are a common symptom of mental problems. It becomes almost impossible to get a hold over one’s emotions which leads to moderate to intense mood swings. Through yoga treatment, it becomes possible to control emotional triggers leading to decreased mood swings. The breathing exercises under Yoga treatment work wonders for mood swings associated with depression and anxiety problems.  

Yoga treatment helps achieve peace. 

The mind and body connection established through yoga treatment is the key to a peaceful mind. The breathing exercises and physical postures help relax the mind and body and increase blood flow to the mind. At the same time, the meditation exercises under the treatment ensure the mind is under one’s control and at peace.  

Yoga treatment aids with stress management.  

Stress is the leading cause of mental health problems. If you can manage stress efficiently, you can not only deal with existing mental health problems but also keep yourself safe from future risks. The mindfulness that yoga creates makes an individual strong enough to manage stress in life efficiently. It promotes assessment ability, relaxes the mind and body, and bestows better decision-making power that leads to stress reduction in life.  

Yoga treatment promotes cognitive function. 

The increase in attention span and focus helps attain peace of mind and promotes cognitive function. The mind exercises along with breathing techniques under the yoga treatment boost the neurotransmitter activity in the brain. These neurotransmitters include dopamine and serotonin hormones that are known for increasing calmness and peace of mind.  

Yoga treatments for mental health  

Here are a few yoga treatments that help alleviate mental health issues: 

Pranayama 

Also known as ‘mindful breathing’, Pranayama is a core yoga treatment that focuses on deliberate breathwork that helps soothe mental problems. It calms the nervous system and helps reduce stress in life. The techniques included under Pranayama include Nadi Shodhana, Ujjayi Breathing, Belly breathing, and more.  

These yoga treatments focus on meditative breathing and promote mental balance while boosting calmness and peace of mind.  

Meditation  

Mediation is an integral part of yoga practice. Through meditation, the practitioner can achieve self-awareness, mental peace, and mindfulness. The combination of these three factors promotes overall wellness including mental health benefits. Under this wing of Yoga treatments for mental health, experts recommend performing guided meditation, body scan meditation, and mantra meditation.  

Yoga Asanas 

The Yoga asanas or physical postures under Yoga treatment play a vital role in balancing the mind and body and promoting overall wellness. It offers more control over the body, physical flexibility, and control over muscular movements that improve physical health as well as mood. Some of the key exercises or treatments here include: 

• Bal Asana 

The child’s pose or Bal asana, as the name suggests, is a pose that imitates a child inside the womb. This particular yoga treatment helps practitioners get relief from back and shoulder pains.  

• Vrkshasana: 

Also known as Tree Pose, Vrkshasana is aimed at promoting balance, stability, self-control, and stability in an individual. This treatment provides peace of mind, increases calmness, and improves concentration.  

• Adho Mukha Svanasana: 

The downward-facing dog asana utilizes the power of gravity to increase the flow of blood in the brain. This helps with mood swing management and stress management.  

• Virbhadrasana:  

The Warrior pose is of three types and is focused on boosting resilience, stability, and confidence in an individual. One can promote physical and mental strength by practicing this yoga asanas treatment.  

Yoga Nidra: 

Nidra means sleep in hind. Yogic sleep is a state achieved through meditation wherein the mind gets so relaxed that the individual feels at peace with their mental issues. This practice helps people dealing with insomnia, stress-related sleeping disorders, anxiety issues, and more. With regular practice, one can master the art of Yogic Sleep and strike a perfect balance between wakefulness and sleep.  

Sun Salutations 

Sun Salutations or Surya Namaskar is an intensive physical yoga treatment that is key to overall health and wellness. It helps channel the inner power of the mind and channel it mindfully. The stimulation that the mind receives helps manage stress, and beat anxiety issues. 

Sun salutations is a set of exercises that has endless health benefits to offer. It is recommended to perform this yoga treatment in the early morning hours during sunrise.  

Yoga treatment proves very beneficial in handling mental health problems. The right guidance from a yoga expert can help achieve the best outcomes, The treatments mentioned in this article must be performed regularly, and in a correct manner for fighting the bane of mental problems.  

The comprehensive yoga treatment approach is a natural way to treat mental health problems. While other treatment options have certain risks and side-effects associated with them, Yoga treatment is a holistic approach to better mental health.