The rising rate of mental problems in mankind sets an alarm that cannot be ignored. The transformative change in modern lifestyle plays a key role in including mental health-related problems including depression, anxiety, PTSD (post-traumatic stress disorder and many more. Thankfully. Yogic exercises and Yoga Asanas treatment prove an excellent remedy for this wide array of mental health issues. Yoga …

Do you always make New Year resolutions of keeping a healthy lifestyle but fail every time? If your answer is yes, then ditch those hardcore gym-based exercises for yoga asanas instead. Yoga asanas are a full-body exercise that benefits your body and mind, thus shaping your overall well-being. For a stress-free and healthy life, you just need to invest a …