6 Best Yoga Asanas For A Stress-Free And Healthy Life

Do you always make New Year resolutions of keeping a healthy lifestyle but fail every time? If your answer is yes, then ditch those hardcore gym-based exercises for yoga asanas instead. Yoga asanas are a full-body exercise that benefits your body and mind, thus shaping your overall well-being.

For a stress-free and healthy life, you just need to invest a few minutes of your day in yoga. By practising yoga asanas every day, you will be able to uplift your mind and body. If you have decided to practice yoga asanas, you need to start with the basic ones, and you can amp up the level with practice and time.

Here are the six best yoga asanas for a stress-free and healthy life if you wish to start yoga. Follow these yoga asanas that you can do every day at your home.

1. Vajra Asana or Thunderbolt Pose:
   To start with your yoga asanas, this is the easiest pose, which is great for your knees, muscles and legs. Sit with your spine straight. Bring your legs under your body, with your knees bent. Your toes should touch each other, and your ankles should be turned inward. Try to sit in this pose for a few minutes every night after dinner, which aids digestion.

2. Padma Asana:

   Start by sitting in a comfortable position, keeping your right ankle, and placing it on your left thigh. Take your left ankle and place it on top of your right thigh. Adjust your legs so that they are as comfortable as possible. This yoga pose is excellent for your legs and also aids digestion. It may be tough at first to sit in this position, but you will surely ace it with practice.

3. Gomukh Asana:

   Sit with your back straight and your right leg bent over your left leg. Your knees are stacked on top of each other. Bring your right leg is over your left leg, then Inhale and raise your right hand. Now bend your elbow. Bring your left arm out to the side and then behind your back to catch hold of the fingers of your right hand. Stay here and breathe. Now we repeat this on the other side, placing the left leg over the right leg and raising our left arm. This yoga asana helps align our bodies and helps prevent and get rid of spinal and back problems.
   

4. Kapalbhati:

   Sit in a comfortable meditation posture. The head and spine should be straight, with the hands resting on the knees in either chin or jnana mudra. Exhale through both nostrils with a forceful contraction of the abdominal muscles. The inhalation should take place passively by allowing the abdominal muscles to relax. Inhalation should be spontaneous. Do this yoga asana soon after you get out of bed as it oxygenates your body, energizes your mind, and pumps all the stale oxygen out of your body.
   

5. Downward Dog:

   Come up on your palms and feet, pushing your hips up into the air. Your body should be in the shape of an inverted V. Your legs and arms should be straight, and your body should be balanced. Take a few deep breaths as you remain in this pose for a few seconds. This full-body stretch yoga will strengthen your spin.

6. Child’s Pose:

   Start by sitting in vajra asana; bring your head down on the floor in front of you. Put your arms on the side and turn your head to the left so that your forehead is resting on the ground. This asana will rejuvenate your mind and body.

Practice these yoga asanas at least once a day to recharge your mind and body.