June 21, 2019


Add These Keto Friendly Items to Your Shopping List Today


The ketogenic diet is a health and wellness trend whose popularity is increasing. The ketogenic diet focuses on the consumption of high-fat, low-carb foods. If you follow the ketogenic diet, you will have reduced the risks of you suffering from a lifestyle disease. Some of these diseases are diabetes, cancer, epilepsy and, Alzheimer’s disease. Furthermore, a ketogenic diet will help …

Popular Diets In 2019 And Their Weight Loss Strategies


So, you promised yourself that you’d go on a diet this 2019, huh? Good for you, then! Except that you need to pick an effective diet plan from the infinite number of diet trends available today. Most diets claim to offer great benefits such as providing you with energy and shedding stubborn fats, but which one of the promises are …

Dental Care Lessons Parents Need to Apply More Than Kids

As an adult, you may remember the flood of reminders, PSAs, dentist recommendations and requests from your parents to take care of your teeth. If you are a parent, then you may have even repeated quite a few of them yourself when instructing your children. However, it is very easy to become complacent with our dental health – especially if …

7 Important Tips For Reading With Contact Lenses

Planning to curl up with your favorite book? Your contact lenses are definitely a major upgrade over glasses as your field of vision improves but there are still some important habits that you can cultivate when reading with lenses. 1. Make Sure Your Prescription Is Up To Date It may sound obvious but wearing lenses that do not correct your …

5 Things To Never Do During Yoga

Yoga is a world-renowned art form that ensures body flexibility, stamina as well as overall hygiene and health. They say that yoga is the most advanced form of sports that you can perform and do one hour of CORRECT yoga can be equivalent if not more advanced and better than spending time in the gym lifting weights. While the weights …

5 Tips To Get Strategic About Your Exercise Routine

How can I make my workouts more intense? You probably understood by now that exercise and physical activity is good for you, right? However, you might question yourself on how to take advantage of its benefits. Perhaps you are afraid that you cannot spend enough time in order to make it worthwhile or maybe you really can’t afford workout equipment …

4 Most Common Critical Illnesses Taking a Toll on Indians

One thing that you can be sure of, amidst the uncertainties of life, is that you will face medical emergencies. Excessive workloads, stressful environments and a fast-paced lifestyle are the major reasons for the decreasing well-being of Indians. We are increasingly falling prey to critical illnesses that can have a debilitating effect on our life. The good news, however, is …

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