The rising rate of mental problems in mankind sets an alarm that cannot be ignored. The transformative change in modern lifestyle plays a key role in including mental health-related problems including depression, anxiety, PTSD (post-traumatic stress disorder and many more. Thankfully. Yogic exercises and Yoga Asanas treatment prove an excellent remedy for this wide array of mental health issues. Yoga …

Are you a one-off who wants to gain fitness without leaving the house? Or maybe, the gym seems too expensive for you? Well, reasons can be infinite!  So, the question is, “How to stay fit without hitting the gym?” According to recent research, the majority of people, “approximately 58 percent, prefer to work out at home while 23 percent at …

There are ample reasons why you must include Yoga in your exercise routine. From muscle toning to enhanced flexibility and increase in body balancing, Yoga offers a myriad of health benefits. You can get easy relief from the stress in your life and relax your mind, body, and soul. While each Yoga style has its own benefits to extend, recently …

A study which was recently published in the American Society for Microbiology’s Applied and Environmental Biology journal suggested that the use of hand dryers for about 30 seconds contaminates our hands with about 18-60 colonies of harmful bacteria. The study was conducted on a rather small-scale by the team in 36 bathrooms of the University of Connecticut School of Medicine. The …

When we spend too much time sitting down, whether it is on our desk, in our car, or even in a plane, we tend to feel that our pelvis has locked up in a position and that causes us a discomfort which leads to the building up of stress in our body. Some might say that a little stretching is …

Whenever someone asks you to picture a workout, your mind would automatically preview an image of heavy weights and extensive exercises. You would not immediately imagine a person jogging or on their routine morning walk. Many people who undergo rigorous workouts often concentrate more on their strength building training than on their cardio. In this endeavor, their bodies conveniently lose …

Achieving a well-built body is the dream of everyone. People go to gyms and undergo extensive diet plans to get the perfect body shape. However, not everyone can afford to go to the gym or have the willpower to undergo a strict diet routine. There are other ways to get into shape. People jog, walk, or go to open gyms. …

Indian tourists often praise the cleanliness that they find in foreign countries, all the while talking about how dirty and crowded their own country is. But with the onset of the ‘Swachh Bharat’ campaign, a lot has improved and there are regions in the country which are quite clean. Of course it will take many years to reach the level …

We live in a time where everyone is obsessed with being in the perfect shape of health. However, many people find it hard to make time to get into shape or some consider it a financial burden. For these people, and all the rest of us too, skipping comes in the form of a savior. Not only is it cheap …

Our body works with various systems working together in a great complexity. One of those systems is the endocrine system which regulates the working of the various hormones in the body. There are various hormones which regulate many functions in the body. One of the most commonly known hormones is thyroxine which regulates the functioning of the thyroid gland. There …