Skipping A Rope Can Do More Than Help In Weight Loss

We live in a time where everyone is obsessed with being in the perfect shape of health. However, many people find it hard to make time to get into shape or some consider it a financial burden. For these people, and all the rest of us too, skipping comes in the form of a savior. Not only is it cheap and portable but it also helps in burning more calories than running and can be done by anybody. Doing about 100 to 120 skips per minute will burn around 13 calories/minute. It is one of the best cardio workouts and will help you keep your body fit and agile. Skipping will also improve your coordination and will tone your muscles. A slight variation will challenge your body and help you shed more weight.

1. Helps In Weight Loss

Skipping is one of the best ways to lose weight. You can burn around 300 calories by skipping for 30 minutes. So, if you want to lose around half a kilo in one week you should jump rope for 30 minutes and consume 400 calories less. It is also safer than jogging or running as your knees are not getting affected severely.

2. Helps to Tone Your Muscles

Skipping a rope will help you get toned muscles. While you might find it difficult to get into the rhythm in the beginning, a gradual habit will help you see prosperous results. You will find out that your legs and arms are stronger and more toned than ever.

3. Helps To Improve Cardiovascular Health

Skipping improves your cardiovascular health and it is a great cardio exercise. It helps in circulation of oxygen and blood through your body. It improves your heart health and stamina. So, once you start jumping the rope every day you will find yourself out of breath fewer times.

4. Helps To Improve Agility, Coordination, and Balance

Rope jumping is practiced by tennis players, boxers and other athletes to improve coordination and balance. Many celebrities are a fan of this simple equipment and have included it in their workout routine. It improves agility and functional movements.

5. It is a Full Body Workout

Skipping involves the muscles of your entire body. From your limbs to do the actual job to your brain to maintain the rhythm and coordination, each muscle gets a healthy workout. You are jumping and your shoulders and hands are moving constantly to swirl the rope. You need to engage your core to jump. You are doing a cardio exercise when you are skipping. It is a whole body workout. You can do several variations of jump rope to make it more challenging.