Heart diseases are becoming more common than ever before. The triggering factors are climate, diet, and lifestyle. Unless you are ready to make specific changes in your lifestyle, you won’t leave this heart disease chapter behind. However, there are some accompanying risk factors that you can’t change, such as family history, age, and genetics, but there are some that you …

Whenever someone asks you to picture a workout, your mind would automatically preview an image of heavy weights and extensive exercises. You would not immediately imagine a person jogging or on their routine morning walk. Many people who undergo rigorous workouts often concentrate more on their strength building training than on their cardio. In this endeavor, their bodies conveniently lose …

We live in a time where everyone is obsessed with being in the perfect shape of health. However, many people find it hard to make time to get into shape or some consider it a financial burden. For these people, and all the rest of us too, skipping comes in the form of a savior. Not only is it cheap …