December 01, 2021
Home Tag Archives: cardio

Tag Archives: cardio

Tips For A Healthy Heart: Prevent Heart Disease

Heart diseases

Heart diseases are becoming more common than ever before. The triggering factors are climate, diet, and lifestyle. Unless you are ready to make specific changes in your lifestyle, you won’t leave this heart disease chapter behind. However, there are some accompanying risk factors that you can’t change, such as family history, age, and genetics, but there are some that you …

Cardio May Be More Important For Desk-Jobs Than You Think


Whenever someone asks you to picture a workout, your mind would automatically preview an image of heavy weights and extensive exercises. You would not immediately imagine a person jogging or on their routine morning walk. Many people who undergo rigorous workouts often concentrate more on their strength building training than on their cardio. In this endeavor, their bodies conveniently lose …

Skipping A Rope Can Do More Than Help In Weight Loss


We live in a time where everyone is obsessed with being in the perfect shape of health. However, many people find it hard to make time to get into shape or some consider it a financial burden. For these people, and all the rest of us too, skipping comes in the form of a savior. Not only is it cheap …


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