Benefits of Attracting Birds to Your Garden Watching birds in your garden can be wonderfully relaxing and it can be exciting to spot new species making the most of your bird feeders and the habitats which your garden can offer – but there are all sorts of benefits to having birds come to visit which you might not have thought …

While social media has become an important platform to conquer a number of profitable conquests, it is also one of the biggest addiction one can develop. Once a fond way to socialize, today is the primary reason most of us feel pressurized to keep our lives at a public focus, that too in a better than original status. Let’s be …

There are many of us who live with anxiety. It could be as little as a small worry or a full-fledged attack causing you to sweat, run out of breath or feel like you are choking. There is a constant fear of dying without saying or doing what you want to. There is a fear of keeping things unfinished. With …

A child’s mental health is just as important as his physical health and as of late, there have been many campaigns to draw awareness towards the mental health of a child. And it’s entirely apolitical, as the Duke and Duchess of Cambridge and Prince Harry have demonstrated through their exemplary work with their Heads Together charity – tackling the stigma of …

Everyone is hyped up about sending their kid to the best acclaimed place for coaching centers in the country. But Kota in Rajasthan may not be the best place for your child to study. Self-harm, substance abuse, bullying, sexual experimentation and the possibility of pregnancy, sleep-related issues, loneliness, weight loss, acidity and anxiety are common among students in Kota. Many children …

A study conducted by the Columbia University’s Mailman School of Public Health confirms what we already know about too much business travel in a month. If you are a business traveller who has to be away from home more than two weeks a month, no one has to tell you that this much travel can wear you down. You already know …

The mass shooting in Las Vegas has brought in a lot of stress. The devastation in the world brings out the humanity in a person and sometimes we just need a break from our lives to reflect upon death. While taking the break might turn out to be healthy for the mind, sometimes the reflection on death leaves the door …