The importance of bedtime routine is needless to explain. Have you ever had a day when you slept late in the night and had to wake up early? We all do, remember how uncomfortable the next day goes. Now just imagine what pain a child would go through he does not have a nighttime sleep routine. As per a recent …

Yoga is an intensive exercise which requires total attention of a person who is involved in the activity. There are many people who say that yoga is the best experience that they ever had in their lives while some people say that they have been in better shape and health when they were not doing yoga. This leads us to …

The University of California, Irvine, conducted a study known as ‘Weight Loss through Virtual Support Communities: A Role for Identity-based Motivation in Public Commitment.’ The aim of the study was to determine the role of public commitment, social media, and virtual communities in weight loss goal setting and achievement. The results of the study showed that sharing the goals with …

Captain of the Indian Cricket Team and National Treasure, Virat Kohli has decided not to renew his six-year endorsement deal with PepsiCo. No, it’s not because of any personal feud with PepsiCo. It has more to do with his commitment to fitness and leading by example. According to The Hindu, Kohli has confirmed the fact that he doesn’t want the …