The world is filled with one thousand and one distractions that can manage to take up our time before the all-important daily workload begins. Of course, we can always cut ourselves some slack and allow time to rest and enjoy ourselves, but do we really need to be spending the best part of an hour on Facebook or discussing the …

How can I make my workouts more intense? You probably understood by now that exercise and physical activity is good for you, right? However, you might question yourself on how to take advantage of its benefits. Perhaps you are afraid that you cannot spend enough time in order to make it worthwhile or maybe you really can’t afford workout equipment …

Human beings have been lazy for a long time. We are always finding ways and shortcuts to tedious work. Exercise has been a long time issue with for human beings and we are developing technology to find alternate methods of gaining the same benefits as exercise. However, in light of the development of all the technology, there is one way …

According to Oxford, the word Stress means a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Stress is like that friend who annoys you the most but you feel incomplete without them. So basically stress has both pros and cons. It totally depends upon you how you deal with it. Here are few things …