Are you a one-off who wants to gain fitness without leaving the house? Or maybe, the gym seems too expensive for you? Well, reasons can be infinite!  So, the question is, “How to stay fit without hitting the gym?” According to recent research, the majority of people, “approximately 58 percent, prefer to work out at home while 23 percent at …

Many disorders, like obesity and depression, are common in urban areas. While cities may boast of high per capita income, there is not a lot of productivity. Education and morale among urban areas are also dwindling and suicidal rates are increasing by the day. Every day, there are patients pouring into hospitals and clinics with asthma and heart disease. According …