The ketogenic diet is a health and wellness trend whose popularity is increasing. The ketogenic diet focuses on the consumption of high-fat, low-carb foods. If you follow the ketogenic diet, you will have reduced the risks of you suffering from a lifestyle disease. Some of these diseases are diabetes, cancer, epilepsy and, Alzheimer’s disease. Furthermore, a ketogenic diet will help …

Periods can be a very stressful time for almost all women. There is a lot that is happening to the body during those days besides the bleeding. There are cramps and pains that women all over the world have to deal with and pad rashes become just add to the problems. The chemicals that are present in the sanitary pads …