7 Step-by-Step Pranayama (Breathing Exercise) For BeginnersIn Pranayama, Prana is the core energy that keeps our physical and spiritual self-alive. It nurtures our physical and subtle layers and provide us the force to grow healthily and ensures overall wellness. Nadis, several subtle energy channels spread evenly across the human body, freely carry it through the body. The Prana energy is maintained by Chakras – the energy …Read More