July 21, 2024
Home Tag Archives: Nadi Shodhan Pranayama

Tag Archives: Nadi Shodhan Pranayama

7 Step-by-Step Pranayama (Breathing Exercise) For Beginners

Prana is the core energy that keeps our physical and spiritual self-alive. It nurtures our physical and subtle layers and provide us the force to grow healthily and ensures overall wellness. It flows freely in the body through Nadis, several subtle energy channels that are spread evenly across the human body. The Prana energy is maintained by Chakras – the …


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