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Popular Diets In 2019 And Their Weight Loss Strategies

8 min read

So, you promised yourself that you’d go on a diet this 2019, huh?

Good for you, then!

Except that you need to pick an effective diet plan from the infinite number of diet trends available today. Most diets claim to offer great benefits such as providing you with energy and shedding stubborn fats, but which one of the promises are genuinely true?

Here are the most popular diets of 2019 and their strategies to give you the weight loss you always wished for.

1. DASH Diet

DASH, short for Dietary Approaches to Stop Hypertension, is a diet that is usually recommended for people who wish to treat or prevent hypertension or high blood pressure as well as reducing heart diseases.



The DASH diet basically involves eating a diet rich in low-fat dairy products, whole grains, veggies, and fruits as well as some legumes, poultry, fish and a small number of seeds and nuts. The diet limits food which is high in saturated fats and sugary beverages and sweets.

Weight Loss Strategies:

The DASH diet is low in cholesterol, saturated fat and total fat and high in fiber. And although the main objective of DASH is to limit the consumption or intake of high-salt food that can lead to obesity, hypertension and other diseases, it also helps in lowering cholesterol and helps in losing weight

Furthermore, since this diet offers a flexible eating pattern which prioritizes whole foods, it can help you choose and adopt healthier choices by making low-calorie and nutrient-dense vegetable the centerpiece of your meal.

So, as you cut your sodium and added sugars, and focus more on legumes, whole grains, fruits, and veggies, you are filling yourself with essential nutrients like healthy fats, fiber, and protein which are all major components to help you shed weight easily. Eating a good combination of nutrient, stabilizes your blood sugar levels boost your satiety and makes you feel full for longer periods of time.

2. Ketogenic Diet

The diet responsible for a lot of transformation photos circulating the internet from last year, the keto diet is among the most popular weight loss diets that even Hollywood celebrities and popular athletes swear by.

Ketogenic Diet

The keto diet is a plan that is all about minimizing your carbs and upping your fat eating games. This means you need to eat less than 50 grams of carb every day and gobbling up on fats.

Say hello to bacon, lots of cheese, cream and butter!

Some people even used supplements such as MCT oils. They understand how do MCT oils work to up their keto diet game and see faster results.

Weight Loss Strategies:

The main goal of this diet is to use those fats as your body’s main source of energy. The body, in general, chooses carbs are the primary energy source and stores the excess fats. However, by restricting your body with its primary fuel (bye-bye carbs), it is forced into a state known as “ketosis” which starts making ketones and start shedding the most-hated fats away.

Furthermore, ketosis is a state that greatly suppresses your hunger pangs. With ketosis, you get a steadier blood sugar levels, eliminating your cravings and the need to grab something on the fridge every now and then. It also helps in maintaining your satiety levels, so you eat less throughout the day.

Another great thing about the ketogenic diet is that it helps in creating more mitochondria, the cell power generators. This means you get more energy to get stuff done as well as boosting your workout plan.

3. Mediterranean Diet

This diet differs by region and country, giving it a broad range of definition. In general, however, the Mediterranean diet is high in fruits, veggies, nuts, legume, cereals, beans, fish, grains and unsaturated fats like olive oil. Usually, it includes a low intake of dairy foods and meat.

Mediterranean Diet

Weight Loss Strategies:

Thanks to all the fiber, this diet aids in managing fullness. When you replace the simple carbs with fibrous veggies, fruits, beans, and legumes, you will feel more satisfied and helps with a healthy metabolism and weight loss.

Moreover, the main way that this diet helps people to lose weight is that it’s easier to stick in the long-term than other more restrictive forms of diets. And since it includes most of your favorite food, you are more likely to keep it up while feeling satiated, pushing you to eat less.

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